Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful stir fry featuring golden-brown sausage slices, crisp green cabbage, and red bell peppers, all arranged on a rustic wooden plate with a glossy glaze, styled with fresh herbs and sesame seeds, vibrant and appetizing.

Quick Sausage and Cabbage Stir Fry for a Healthy Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful stir-fry featuring savory sausage and fresh cabbage, perfect for a nutritious and satisfying meal in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound sausage links, sliced
  • 3 cups chopped green cabbage
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sausage slices and cook until browned, about 5-7 minutes.
  3. Stir in garlic and cook until fragrant, about 30 seconds.
  4. Add chopped cabbage and sliced bell pepper, sauté until vegetables are tender, about 8-10 minutes.
  5. Pour in soy sauce, sprinkle with black pepper and red pepper flakes, stir to combine.
  6. Cook for an additional 2-3 minutes to blend flavors, then serve hot.

Notes

  • You can substitute ground sausage for links for a different texture.
  • Adjust spice level by adding more or less red pepper flakes.
  • This dish pairs well with steamed rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stir-fry
  • Cuisine: American
  • Diet: Gluten-free, Low-carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg