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A vibrant bowl of spicy butternut squash and sweet potato soup garnished with fresh herbs, served in a rustic white bowl on a wooden table with a side of crusty bread, showcasing its smooth, velvety texture and warm orange hue.

Spicy Butternut Squash and Sweet Potato Soup Delights

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A hearty and spicy butternut squash and sweet potato soup that’s perfect for fall and winter, blending sweet and savory flavors with a kick of heat.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 butternut squash, peeled and cubed
  • 2 sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic, cumin, smoked paprika, and cayenne pepper; cook for 1 minute more.
  4. Add cubed butternut squash and sweet potatoes; cook for another 5 minutes, stirring occasionally.
  5. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
  6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  7. Stir in coconut milk, season with salt and pepper, and heat through.
  8. Serve hot garnished with fresh cilantro.

Notes

  • Adjust spice levels by increasing or decreasing cayenne pepper.
  • You can substitute coconut milk with cream for a richer taste.
  • Best enjoyed with crusty bread or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Comfort Food
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg