Ingredients
Scale
- 4 boneless chicken tenders
- 4 slices of bacon
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken tenders with garlic powder and black pepper.
- Mix brown sugar, soy sauce, and honey to create the glaze.
- Wrap each chicken tender with a bacon slice and secure with toothpicks if needed.
- Place on a baking sheet lined with parchment paper.
- Brush tenders with the glaze and bake for 20-25 minutes, basting halfway through.
- Broil for an additional 2-3 minutes to crisp the bacon if necessary.
- Garnish with fresh herbs before serving.
Notes
- Ensure bacon is crispy for the best texture.
- You can substitute turkey bacon for a leaner option.
- This dish pairs well with steamed vegetables or mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking and broiling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 tender
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg