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A vibrant chicken bowl featuring crispy fried chicken glazed with glossy hot honey, garnished with sliced green onions and chili flakes, served over a bed of fluffy rice with colorful vegetables, styled on a rustic wooden table.

Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep

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This hot honey chicken bowl combines crispy chicken with a sweet and spicy honey glaze, served over rice with fresh vegetables for a flavorful meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs
  • 2 tablespoons hot honey
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups cooked jasmine rice
  • For garnish: sliced green onions, chili flakes, sesame seeds

Instructions

  1. Season chicken thighs with salt, pepper, paprika, and garlic powder.
  2. Air fry or bake the chicken until crispy and cooked through, about 20 minutes.
  3. In a small saucepan, combine hot honey and honey, heat gently until warmed.
  4. Brush the cooked chicken with the honey glaze and let rest for 5 minutes.
  5. Serve chicken slices over rice and garnish with green onions, chili flakes, and sesame seeds.

Notes

  • You can substitute chicken thighs with chicken breasts for a leaner option.
  • Adjust the spice level by adding more chili flakes.
  • Best enjoyed fresh but can be stored for meal prepping.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Baking or Air frying, Glazing
  • Cuisine: American
  • Diet: Easy, Meal Prep

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg