Ingredients
Scale
- 1 cup jasmine or long-grain rice
- 1 lb ground beef or turkey (or plant-based alternative)
- 1 packet taco seasoning or homemade spice mix
- 1 cup shredded lettuce
- 1 ripe tomato, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup sliced jalapeños (optional)
- Fresh cilantro, chopped
- Olive oil or cooking spray
Instructions
- Begin by preparing your rice according to package instructions. For extra flavor, cook the rice in chicken or vegetable broth instead of water. Once cooked, set aside and keep warm.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary. Add the taco seasoning and a splash of water (as instructed on the seasoning packet). Stir well and simmer until fragrant and fully cooked.
- Divide the cooked rice into bowls. Top each with the seasoned meat, shredded lettuce, diced tomatoes, and shredded cheese. Finish with dollops of sour cream and a sprinkle of fresh cilantro. Add sliced jalapeños for extra heat if desired.
- Serve immediately with optional toppings like avocado, salsa, or hot sauce to customize your bowl. Enjoy your quick and healthy taco rice bowl!
Notes
- Use fresh ingredients for the best flavor and texture.
- For a low-carb option, substitute rice with cauliflower rice.
- You can prepare the ingredients separately and assemble just before serving to maintain freshness.
- Customize with your favorite toppings like guacamole, sliced avocado, or additional vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Healthy, Nut-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 460 kcal Kcal
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg