Ingredients
Scale
- 1 cup cottage cheese
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 large egg (optional, for extra protein and binding)
- Herbs and spices (such as garlic powder, rosemary, or oregano) — optional for added flavor
Instructions
- Mix the dry ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, salt, and herbs/spices if using.
- Combine cottage cheese and egg: In a separate bowl, mix the cottage cheese and egg until smooth and well combined.
- Form the dough: Add the wet mixture to the dry ingredients and stir until a sticky dough forms. Adjust consistency with more flour or water as needed.
- Divide and roll: Portion the dough into 4 equal parts. Lightly flour your surface and roll each into a thin circle or oval shape.
- Cook the flatbreads: Heat a non-stick skillet over medium heat. Cook each flatbread for 2-3 minutes per side until golden. Optionally, finish in an air fryer for extra crispiness.
Notes
- Store leftovers in an airtight container or wrap tightly in plastic wrap. They last up to 3 days in the refrigerator or can be frozen for longer storage.
- Reheat in microwave or skillet for a fresh, warm taste.
- You can customize this flatbread with additional herbs or spices for flavor variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Stovetop, Oven, Air Fryer
- Cuisine: Healthy
- Diet: High-Protein, Low-Carb, Vegetarian
Nutrition
- Serving Size: 1 flatbread
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg