Ingredients
Scale
- 2 large cooked chicken breasts, shredded
- 1 cup shredded mozzarella or cheddar cheese
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (optional)
- 4 large flour tortillas
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: hot sauce or ranch for dipping
Instructions
- Start by cooking and shredding the chicken breasts.
- In a small pan, heat olive oil and sauté minced garlic until fragrant, about 1 minute. Add salt and pepper, then remove from heat.
- Lay a tortilla flat. Spread garlic butter over it, then add shredded chicken, cheese, and parsley (if using).
- Fold the sides inward and roll tightly. Cook on a hot skillet or grill pan for 2-3 minutes per side until golden and cheese melts.
Notes
- Use freshly minced garlic for maximum flavor.
- Shredded cheese creates gooey goodness; experiment with different types like pepper jack or gouda.
- For extra flavor, sprinkle paprika or chili flakes before wrapping.
- leftovers can be stored refrigerated for up to 3 days and reheated in oven, microwave, or air fryer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop, Grilling
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 410 Kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg