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A steaming bowl of creamy keto comfort soup garnished with fresh herbs and crispy bacon bits, served in a cozy setting.

The Ultimate Creamy Keto Comfort Soup

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Enjoy a warm, creamy, and keto-friendly bowl of The Ultimate Creamy Keto Comfort Soup. This spicy jalapeno popper soup is packed with cheesy goodness and rich flavors, perfect for keto enthusiasts and comfort food lovers alike. Easy to prepare and customizable, it offers a satisfying low-carb meal full of heat and creaminess.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large jalapenos, sliced
  • 1 cup heavy cream
  • 4 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 4 cups chicken broth
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent. Add sliced jalapenos and cook for about 5 minutes until they soften.
  2. Stir in smoked paprika and season with salt and pepper. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  3. Using an immersion blender or transfer to a blender, blend the soup until smooth. Return to the pot.
  4. Stir in cream cheese, heavy cream, and shredded cheddar cheese. Stir until the cheeses melt completely and the soup thickens.
  5. Simmer for another 5 minutes, taste, and adjust seasoning as needed. Add extra jalapenos or hot sauce for more heat.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop over low heat, stirring occasionally.
  • For extra flavor, top with crispy bacon bits or fresh herbs.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop, Blending
  • Cuisine: Keto, American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 4g
  • Sodium: 950mg
  • Fat: 36g
  • Saturated Fat: 20g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 110mg