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A delicious, portable breakfast featuring a variety of colorful protein-packed items like boiled eggs, Greek yogurt, nuts, and fresh fruits arranged on a wooden tray.

The Ultimate Grab-and-Go Protein Breakfast

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Kickstart your busy mornings with The Ultimate Grab-and-Go Protein Breakfast—a nutritious, portable, and delicious breakfast option designed for busy lifestyles. These protein-packed biscuits are easy to prepare, freezer-friendly, and loaded with wholesome ingredients to fuel your day and keep you energized. Perfect for meal prep and on-the-go snacking, enjoy a healthy start with this versatile recipe that combines oats, whole wheat flour, protein powder, and optional add-ins for customized flavor and texture.

  • Total Time: 25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 2 cups of rolled oats
  • 1 cup of whole wheat flour
  • 1/2 cup of vanilla or unflavored protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup honey or maple syrup
  • 1/2 cup almond milk or any plant-based milk
  • 1/4 cup Greek yogurt
  • 1 large egg
  • 1/2 cup chopped nuts or seeds (almonds, chia, or hemp seeds)
  • Optional: dried fruits, chocolate chips, or shredded coconut for extra flavor

Instructions

  1. In a large mixing bowl, combine the rolled oats, whole wheat flour, protein powder, baking powder, and salt. Whisk until evenly mixed.
  2. In a separate bowl, stir together honey, almond milk, Greek yogurt, and the egg until smooth.
  3. Gradually pour the wet mixture into the dry ingredients, stirring until a sticky dough forms. Fold in nuts, seeds, and optional dried fruits or chocolate chips.
  4. Using a spoon or cookie scoop, portion out the dough and shape into biscuits or rounds. Place them onto a lined baking sheet, spacing evenly.
  5. Preheat your oven to 350°F (175°C). Bake the biscuits for 12-15 minutes or until golden brown on the edges.
  6. Allow biscuits to cool for at least 10 minutes, then transfer to a wire rack. Store in an airtight container in the refrigerator or freezer.

Notes

  • For gluten-free options, use gluten-free flour blends.
  • Store baked biscuits in an airtight container in the fridge for up to 4-5 days or freeze for longer storage.
  • Customize with dried fruits, chocolate chips, or shredded coconut for additional flavor.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 7 g
  • Sodium: 120 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 20 mg