Ingredients
Scale
- 4 large whole wheat or spinach tortilla wraps
- 1 lb cooked turkey breast, sliced thin
- 8 slices crispy bacon (optional for added crunch)
- 1 ripe avocado, sliced
- 1/2 cup shredded cheddar or Swiss cheese
- Fresh romaine or lettuce leaves
- Tomato slices or cherry tomatoes
- Thinly sliced red onion
- 1/4 cup mayonnaise or Greek yogurt (for a healthier option)
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs like basil or parsley (optional)
Instructions
- Start by gathering all ingredients. Prepare the turkey if not pre-cooked, and slice the avocado, tomato, and red onion. Cook bacon if using for extra crunch.
- Place a large tortilla flat on a surface. Spread mayonnaise and Dijon mustard evenly over the tortilla.
- Add lettuce leaves, sliced turkey, bacon, cheese, avocado, tomato, and red onion. Season with salt, pepper, and herbs if desired.
- Roll up the tortilla tightly, tucking in the sides as you go. Cut the wrap in half diagonally for serving.
- Serve immediately with chips, salad, or soup. Customize with additional veggies or hot sauce if desired.
Notes
- For gluten-free options, substitute with gluten-free tortillas or lettuce leaves.
- The wraps are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours, keeping ingredients like avocado fresh by adding just before serving.
- To make ahead, assemble without moist ingredients and add avocado or tomato just before eating.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner
- Method: Assembly
- Cuisine: American, Californian
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal Kcal
- Sugar: 3g
- Sodium: 820mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg