Ingredients
- Large flour tortillas
- Eggs (2-3 per wrap)
- Cooked breakfast sausage, bacon, or ham
- Cheddar or American cheese slices
- Fresh spinach or arugula
- Optional: diced tomatoes, avocado slices, hot sauce
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly. Pour into a heated non-stick skillet and scramble until just set. Set aside.
- Cook the breakfast sausage or bacon until crispy and drain excess fat. For pre-cooked options, simply reheat.
- Warm the flour tortilla slightly to make rolling easier. Lay it flat, then layer with cheese, scrambled eggs, cooked breakfast protein, and greens. Add optional toppings like diced tomatoes or avocado.
- Fold in the sides and tightly roll from one end to the other, ensuring all ingredients stay enclosed.
- For crispy exterior, grill the wrap on a skillet over medium heat for 2-3 minutes per side until golden brown. This adds texture and flavor.
Notes
- Wrap tightly in foil or parchment paper for storage.
- Refrigerate for up to 2 days or freeze for longer storage.
- Reheat in microwave or oven for fresh-tasting breakfast anytime.
- You can customize with your favorite ingredients or swap proteins.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Classic
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 185 mg