π The Ultimate Set-It-and-Forget-It Curry πβ¨
1. Introduction
If you’re craving a hearty, flavorful, and healthy slow cooker keto chicken soup, then this set-it-and-forget-it curry recipe is perfect for you. Combining tender chicken, creamy cheeses, and aromatic spices, this keto chicken cream cheese dish transforms your slow cooker into a culinary powerhouse. Whether you’re on a keto diet or simply want a wholesome healthy slow cooker soup, this easy-to-make recipe will become a new family favorite.
2. Ingredients Needed for the Ultimate Slow Cooker Keto Chicken Soup
- 1.5 lbs chicken breasts, boneless and skinless
- 8 oz cream cheese, softened
- 1 cup chicken broth
- 1 cup heavy cream
- 2 cups spinach, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp curry powder
- 1 tsp turmeric
- Salt and pepper to taste
- Optional garnishes: chopped cilantro, sliced green onions, or shredded cheese
3. Step-by-Step Instructions to Make the Ultimate Slow Cooker Keto Chicken Soup
Prepare the Ingredients
Start by chopping the onion and mincing the garlic. Set aside. If desired, season the chicken breasts with a little salt, pepper, and curry powder for extra flavor.
Sear the Chicken
In a skillet over medium heat, add 1 tablespoon of olive oil. Sear the chicken breasts until golden brown on both sides, about 3-4 minutes per side. Then transfer to your slow cooker.
Combine the Base
In the slow cooker, add the chopped onion, garlic, curry powder, turmeric, chicken broth, and cream cheese. Stir well until the cream cheese begins to melt and incorporate into the liquids.
Cook the Soup
Place the seared chicken breasts into the slow cooker. Cover and cook on low for 6-8 hours or on high for 3-4 hours. The longer cooking time enhances the flavors and tenderness of the chicken.
Shred the Chicken & Finish
Once cooked, remove the chicken breasts and shred using two forks. Return the shredded chicken to the soup. Stir in heavy cream and chopped spinach. Let it cook for an additional 10 minutes until the spinach wilts and the soup is heated through.
4. Storage & Leftovers Tips
Store any leftovers in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for up to 3 months. To reheat, warm gently on the stovetop or microwave until steaming hot. This leftover-friendly healthy slow cooker soup becomes even more flavorful after a day or two!
5. Serving Suggestions for the Best Experience
Serve your slow cooker keto chicken soup hot, garnished with fresh cilantro, sliced green onions, or a sprinkle of shredded cheese for added flavor. Pair it with a side of keto-friendly pitas or a crisp salad for a complete meal. This dish is perfect for busy weeknights or meal prep days, providing comfort and nutrition with minimal effort.
6. FAQs about the Ultimate Set-It-and-Forget-It Curry
Can I substitute chicken with other proteins?
Absolutely! Ground turkey, shredded beef, or even tofu can work well with this recipe. Adjust cooking times accordingly.
Is this recipe compatible with other dietary restrictions?
Yes. This keto chicken cream cheese dish is naturally low-carb and gluten-free. For dairy-free options, substitute cream cheese with coconut cream or dairy-free cheese alternatives.
How long does it take to prepare this healthy slow cooker soup?
The prep time is approximately 10-15 minutes, with a cooking time of 6-8 hours on low, making it a perfect set-it-and-forget-it meal.
7. Kitchen tools that you might need for this recipe
To make this delightful slow cooker keto chicken soup, consider using essential kitchen gadgets to enhance your cooking experience. For example, the Crock-Pot Family-Size Slow Cooker allows you to cook large batches effortlessly and keeps your meal warm until served, perfect for busy days. The Fullstar Ultimate Veggie Prep Master makes chopping vegetables quick and efficient, saving you time and effort in preparing ingredients. Investing in quality cookware like the CAROTE Premium 16pc Nonstick Cookware Set ensures your dishes cook evenly and clean up is a breeze. These tools help elevate your cooking game, making every meal a joy to prepare.
8. Related Recipes and Inspiration
If you enjoy this slow cooker keto chicken soup, explore other delicious recipes on our recipe collection. For a variety of quick and flavorful dishes, check out this quick protein pasta or dive into our creamy cheddar garlic potato soup. Explore the world of Indian cuisine or discover a new favorite with our dinner ideas.
9. Conclusion
The ultimate set-it-and-forget-it curry is a game-changer for anyone seeking a nutritious, low-carb, and fuss-free meal. Its rich flavors, creamy texture, and simplicity make it an ideal choice for busy weeknights or meal prepping. Incorporate this keto chicken cream cheese soup into your meal rotation and enjoy the comforting taste of homemade, healthy food that practically cooks itself. Happy cooking!
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The Ultimate Set-It-and-Forget-It Curry
Discover the ultimate set-it-and-forget-it curry, a hearty and flavorful slow cooker keto chicken soup with tender chicken, creamy cheeses, and aromatic spices. Perfect for busy weeknights, this healthy and easy-to-make dish transforms your slow cooker into a culinary powerhouse with minimal effort.
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes
- Yield: 4 servings
Ingredients
- 1.5 lbs chicken breasts, boneless and skinless
- 8 oz cream cheese, softened
- 1 cup chicken broth
- 1 cup heavy cream
- 2 cups spinach, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp curry powder
- 1 tsp turmeric
- Salt and pepper to taste
- Optional garnishes: chopped cilantro, sliced green onions, or shredded cheese
Instructions
- Chop the onion and mince the garlic. Season the chicken breasts if desired with salt, pepper, and curry powder.
- In a skillet over medium heat, heat the olive oil. Sear the chicken breasts until golden, about 3-4 minutes per side. Transfer to the slow cooker.
- Add the chopped onion, garlic, curry powder, turmeric, chicken broth, and cream cheese to the slow cooker. Stir until the cream cheese melts and mixes into the liquids.
- Place the seared chicken into the slow cooker. Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Remove chicken, shred with two forks, and return to the soup. Stir in heavy cream and chopped spinach. Let cook for 10 more minutes until spinach wilts and soup is heated through.
Notes
- Optional: Add a dash of cayenne pepper for extra heat.
- For thicker soup, cook uncovered for the last 30 minutes.
- Use fresh or frozen spinach based on availability.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Category: Soup
- Method: Slow Cooker
- Cuisine: Indian-inspired
- Diet: Keto, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 125mg