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Colorful image of a plated tilapia fillet topped with vibrant roasted red and yellow peppers, garnished with fresh herbs, set on a rustic white plate with a drizzle of sauce, against a dark wooden background highlighting the flaky fish and smoky peppers.

Zesty Roasted Pepper Tilapia Delight

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A quick and flavorful tilapia dish topped with roasted pepper sauce, perfect for busy weeknights or healthy eating.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 tilapia fillets
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Roast red and yellow bell peppers until charred, about 20 minutes. Peel and blend with garlic, olive oil, smoked paprika, salt, and pepper to make the sauce.
  2. Heat a skillet over medium-high heat with a bit of olive oil. Season tilapia fillets with salt and pepper and cook for 3-4 minutes on each side until flaky.
  3. Serve the tilapia topped with the roasted pepper sauce and garnished with fresh parsley.

Notes

  • You can substitute the peppers with roasted tomatoes for a different flavor profile.
  • This dish pairs well with steamed vegetables or rice.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Bake, Sauté
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Find it online: https://cookishjoy.com/zesty-roasted-pepper-tilapia-delight/