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Golden, freshly baked energizing protein biscuits on a rustic wooden surface, showcasing their crunchy exterior and soft interior filled with nuts and seeds.

Energizing Protein Biscuits: Your Deliciously Convenient Morning Fuel!

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Energizing Protein Biscuits are your perfect morning fuel, combining high-quality ingredients with a simple, quick preparation. These healthy breakfast biscuits provide sustained energy, making them ideal for busy mornings, post-workout recovery, or on-the-go snacking. Packed with protein, fiber, and natural sweetness, they are a delicious and nutritious way to start your day.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

Scale
  • 1 ½ cups of almond flour
  • ½ cup of rolled oats
  • 1 scoop of vanilla or unflavored protein powder
  • ¼ cup of honey or maple syrup
  • 2 large eggs
  • ¼ cup of unsweetened almond milk
  • 1 teaspoon of baking powder
  • ½ teaspoon of cinnamon (optional)
  • 1 teaspoon of vanilla extract
  • ¼ cup of chopped nuts or seeds (optional)
  • Dark chocolate chips or dried berries for added flavor (optional)

Instructions

  1. In a large mixing bowl, combine the almond flour, rolled oats, protein powder, baking powder, and cinnamon. Mix thoroughly to ensure even distribution of all dry ingredients.
  2. In a separate bowl, whisk together the eggs, honey or maple syrup, almond milk, and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until a dough forms. Fold in nuts, seeds, chocolate chips, or dried berries if using.
  4. Using your hands or a cookie scoop, form the dough into small, flat discs and place them on a baking sheet lined with parchment paper.
  5. Preheat your oven to 350°F (175°C). Bake the biscuits for 12-15 minutes or until golden brown around the edges.

Notes

  • Store in an airtight container at room temperature for up to 3 days.
  • For longer storage, refrigerate for up to a week or freeze for up to 3 months.
  • Warm briefly in the oven or microwave before serving for best texture.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High Protein

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 180 Kcal
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 35mg